Do you want to improve your coordination, reaction time, and striking precision – even without a partner? Then Sinawali drills are exactly what you need. These double-stick exercises from Filipino Kali train both sides of the body, enhance body awareness,...
Compared to well-known martial arts such as karate, kung fu or krav maga, the Filipino styles are still relatively unknown in Europe. This is surprising, because Eskrima, Arnis and Kali offer an exciting mix of effective self-defense and traditional martial...
The Filipino martial arts Eskrima, Arnis and Kali are still relatively unknown in Europe compared to popular martial arts such as karate, kung fu or Krav Maga. Nevertheless, they offer a fascinating combination of effective self-defense and traditional martial arts....
When one thinks of martial arts, most immediately call to mind well-known systems such as boxing, Muay Thai, or Brazilian Jiu-Jitsu. But in the shadow of these major disciplines, a fascinating style is growing that uniquely combines tradition, efficiency, and...
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